Blue Cheese Guacamole

Citrus-Marinated Feta and Olives

Creamy Ranch-Style Dip

Fresh Squash Chips

Ricotta, Cherries and Lemon Zest Crostini

Roasted Spiced Chickpeas

Rosemary Nuts

Spiced Nuts

Tortellini Caprese Bites

Vegetable Quiche Cups

Wheat-Cracker "Nachos"



Buttermilk Cornbread

Cinnamon Carrot Muffins

Cornbread Crumbles

Cornbread Stuffing

Green Club Sandwich

Lemon-Pear Breakfast Bread

Shrimp and Grits Stuffing

Whole-Grain Blueberry Muffins

Zucchini Bread


Baked Lemon and Vanilla Oatmeal with Strawberries

Christmas Morning French Toast

Grits That Stole Christmas

Pumpkin Waffles


Apple Blueberry Compote

Apricot Sorbet

Chocolate-Apricot Nut Bars

Date Shake Popsicles

Grilled Apricot Halves

Greek Yogurt with Warm Berry Sauce

Mango-Ginger Parfaits

Pistachio-Stuffed Dates with Coconut

Rhubarb Buckle

Rhubarb-Apple Pie

Spiced Biscotti

Thumbprint Cookies

Tropical Sherbet

Whipped Sweet Potatoes with Pecan Crumble Topping


Amber Ale Cheese Spread

Apricot-Fig Chutney

Artichoke-Shrimp Dip

Baked Black Beans with Chorizo

Blue Cheese "Hot Wing" Dip

Charred Eggplant Dip

Chef's Special Spreads

Crab Spread

Green and Gorgeous Guacamole Dips

Grilled Pineapple-Avocado Salsa

Guacamole Dip

Herbed Cheese Spread

Indian-Spiced Cauliflower Dip

Kale Dip with Snap Peas

Lemony White-Bean Hummus

Radish Dip

Sandwich Spreads

Sharp Cheddar, Hummus, and Sprouts

Spicy Three-Cheese Dip

Smoky Black Bean Dip

Southwest Salsa

Spinach-Artichoke Dip

Spinach-Avocado Dip


Deviled Eggs with Assorted Toppings

Eggs: 10 Ideas for Eggs

Green-Poached Eggs

Hard-Cooked Egg with Mustard

Poached Eggs, Polenta, and Marinated Artichokes

Poached Eggs with Roasted Tomatoes

Quinoa with Poached Egg, Spinach, and Cucumber

Scrambled Eggs with Beans, Tomatoes, and Pesto

Simply Deviled Eggs (with variations)

Sunny-Side Up

Sunny-Side-Up Egg and Baby-Spinach Flatbread


Fresh Applesauce

Grapefruit & Avocado Salad

Green Fruit Bowl with Frozen Grapes

Peach Lemonade

Pear-Quinoa Salad

Pineapple Mango, and Meyer Lemon Salad

Roasted Pears with Brie & Pistachios




Cottage Pie

Spicy Chipotle Meatballs with Rice


Chicken Pita with Tzatziki

Chicken Thighs with Red Wine, Dried Plums and Garlic

Grilled Chicken with Cherries, Shallots, and Arugula

Herbed Chicken Cutlets with Roasted Winter Vegetables

Moroccan Braised Chicken with Carrots and Golden Raisins

Oven-Fried Chicken with Crunchy Broccoli Slaw

Rosemary Chicken Kabobs

Turkey, Corn & Sun-Dried Tomato Wraps

Yogurt-Marinated Chicken with Mushrooms and Sweet Potatoes


Grilled King Salmon with Tomato-Peach Salsa

Moroccan-Steamed Salmon with Quinoa and Carrots

Plank-Grilled Salmon with Creamy Tarragon Sauce

Poached Salmon with Fresh Herb Salad

Roasted Salmon with Lemon and Dill

Salmon with Bok Choy and Apple Slaw

Shrimp and Arugula Salad

Shrimp, Avocado, and Grapefruit Salad

Shrimp and Avocado Salad with Crispy Tortillas

Shrimp Succotash

Spicy Cauliflower, Bok Chok, and Shrimp Stir-fry with Coconut


Asian Rice and Vegetable Bowl with Eggs and Chili Sauce

Black Bean Spinach Pizza

Black Bean Veggie Burgers

Black Rice Stir-Fry

Eggplant Parmesan Rollatini

Grilled Mediterranean Vegetable Sandwich

Lentil Burgers

Lentil Cakes with Feta-Yogurt Sauce and Cucumber-Cress Salad

Mushroom and Manchego Panini

Rice and Beans with Avacado, Tomato, and Cheese


Beet Pasta with Ricotta

Brown Rice with Sesame

Fusilli with Bacon, Onions, and Mushrooms

Mustard Greens, Shrimp, and Anchovy Pasta

Mustard Green and Roasted Garlic Pesto with Pecorino-Romano Cheese

Pappardelle with Leeks, Sugar Snap Peas, and Lemon

Pasta with Kale and Walnut Pesto

Roasted Summer Vegetable Pasta

Shrimp, Leek, and Spinach Pasta

Spinach-Black Bean Lasagna

Whole-Grain Spaghetti with Garlicky Kale and Tomatoes


Artichoke Salad with Fried Mushrooms, Hazelnuts and Yogurt Dressing

Baby Arugula Orzo Salad

Barley and Lentil Salad with Goat Cheese

Beet, Avocado, and Arugula Salad with Sunflower Seeds

Beet Salad with Wheat Berries and Pumpkinseed Vinaigrette

Blueberry Fields Salad

Caesar Salad Bites

Celery Salad with Blue Cheese Dressing

Charred-Romaine Salad

Corn-and-Butter Bean Salad

Creamy Kale Salad

Cucumber Salad with Herbs

Fennel and Spinach Salad with Shrimp and Balsamic Vinaigrette

Fresh Corn-and-Potato Salad

Grilled Romaine with Creamy Herb Dressing

Hearty Kale Salad

Kale Slaw with Red Cabbage and Carrot

Kohlrabi & Arugula Salad with Chunky Garlic and Pimenton Dressing

Melon and Plum Salad

Orange and Olive Salad

Quinoa and Vegetable Salad with Tahini Dressing

Radish, Fennel, and Parmesan Salad

Salad with Cherries, Goat Cheese, and Pistachios

Spiced Orange Salad with Goat Cheese and Glazed Pecans

Spinach-Grape Chopped Salad

Spinach Salads

Spinach Salad with Salmon, Barley, and Oranges

Spring Greens with Strawberries

Squash and Smoky Black Bean Salad

Steamed Vegetable Salad with Macadamia Dressing

Summer Succotash Salad

Summer Tomato, Onion & Cucumber Salad

Three-Bean Salad with Arugula and Bell Pepper

Toasted Chickpea and Apricot Salad

Tomato Salad with Pickled Onion

Waldorf Salad with Steel-Cut Oats

Wheat Berry - Cranberry Salad

Wild Rice and Pine Nut Salad

Yellow Squash Salad

Zucchini Salad


Four-Herb Green Goddess Dressing


8 Healthy Snacks

Dry-Roasted Edamame with Cranberries

Gluten Free Power Bars

Heart Healthy Snacks

Nutty Granola

Sesame Fruit-n-Nut Bars

Smoothie Recipes

Sweet and Spicy Pumpkin Seeds



Almond Soup

Avocado Soup with Seared Chipotle Shrimp

Avocado, Radish, and Basil Soup

Beet, Buttermilk, and Scallion Soup

Bell Pepper, Yogurt, and Harissa Soup

Cantaloupe, Lime, and Chili Soup

Corn Soup with Fresh Nutmeg

Cucumber, Yogurt, and Horseradish Soup

Watermelon, Jalapeno, and Lemon Soup


Black Bean Soup

Broccoli-Spinach Soup with Avocado Toasts

Brown Rice, Lentil, and Onion Soup

Butternut-Pumpkin Soup (Spiced)

Butternut Squash Soup

Butternut Squash-Carrot Soup

Carrot Soup

Carrot-Spinach Soup with Dill

Cheesy Broccoli Soup with Cashews

Creamy Broccoli Soup

Creamy Broccoli-White Bean Soup

Creamy Cauliflower Soup with Greens

Creamy Ramp and Barley Soup

Curried Red Lentil Soup with Dried Cherries and Cilantro

Curried Shrimp-and-Corn Chowder

Game Day Chili

Green Chile Chili

Pumpkin-Red Pepper Soup

Quinoa and Roasted Pepper Chili

Roasted Red Pepper Soup

Southwest White Chicken Chili

Spicy Tortilla Soup with Shrimp and Avocado

Spinach and Lentil Soup with Cheese and Basil

Squash and Apple Soup

Squash Soup, Indian-Spiced Roasted

Stewed Lentils with Yogurt, Cucumbers, and Green Chiles

Sweet Potato Soup

Sweet Potato & Black Bean Chili

Sweet Potato and Red Lentil Bisque

Thai Curry Vegetable and Tofu Soup

Three Bean Chili with Vegetables

Tomato Soup with Mozzarella Croutons

Tomato-Basil Soup

Vegetable Stock

Vegetarian Country Captain

Veggie Chili

Winter Lentil Soup



Asparagus with Breadcrumbs and Lemon Zest

Asparagus with Nutmeg

Asparagus and Potato Egg Bake

Garlicky Asparagus


Black-Eyed Peas and Greens

Easy Healthy Green Beans

Homestyle Green Bean Casserole


Roasted Baby Beets


Broccoli with Creamy Parmesan Sauce

Broccoli-Parmesan Fritters

Broccolini with Lemon

Roasted Brussels Sprouts with Apple and Pine Nuts

Spicy Stir-Fried Broccoli & Peanuts


Chili-Roasted Carrots

Dilly Carrots

Roasted Carrots

Roasted Carrots with Garlic

Shaved Carrots, Watercress, and Cashews with Orange Vinaigrette


Crispy Roasted Cauliflower

Spicy Cauliflower, Bok Choy, and Shrimp Stir-Fry with Coconut


Stir-Fried Celery with Peanuts

Braised Celery Hearts with Honey-Mustard Vinaigrette


Grilled Jalapeno-Lime Corn on the Cob

Parmesan Corn Pudding

Quick-Pickled Corn


Creamy Potato Salad

Honey Glazed Sweet Potatoes

Orange-Infused Sweet Potatoes

Parmesan Scalloped Potatoes

Potato Latkes

Scalloped Sweet Potato Stacks


Indian Spiced Pumpkin

Pumpkin Custard

Pumpkin Mousse

Pumpkin Pasta

Pumpkin Wedges with Sage

Pumpkin with White Beans

Roasted Pumpkin

Roasted Pumpkin Panzanella with Chili Croutons


Creamed Spinach and Mushrooms

Down Home Collard Greens

Spinach with Garlic Vinaigrette (and suggestions for variations)

Greens with Radishes and Snap Peas

Maple-Roasted Brussel Sprouts & Rutabaga with Hazelnuts


Baked Squash, Tomatoes and Potatoes

Baked Barley Risotto with Butternut Squash

Quinoa-Stuffed Squash

Spicy Zucchini Frittata

Squash Casserole

Squash and Cheese Casserole

Sweet and Sour Winter Squash

Zucchini Chile-Cheddar Mash

Zucchini Fritters


Aromatic Slow-Roasted Tomatoes


Creamy Leek Gratin

Grilled Feta with Thyme

Grilled Mediterranean Vegetables w/Spiced Chili Oil

Lentils with Chia Seeds

Maple-Roasted Brussels Sprouts and Rutabaga with Hazelnuts

Orange-Cranberry Braised Cabbage

Pancotta Brussel Sprouts

Quinoa with Vegetables and Herbs

Quinoa with Pistachios

Roasted Apples and Parsnips

Roasted Radishes and Greens

Roasted Sweet Peppers and Carrots with Orange and Hazelnuts

Summer Veggie Rice Bowl