Related Links

Food Guides

10 Commandments of Weight Loss - Strategies to help control your weight.

•  15 Ways To More Fruits and Vegetables - A guide to help you eat fruits and veggies.

•  30 Steps To A Healthier You - Based on the food pyramid.

•  100 Calorie Snack Guide - A list of healthy snacks.

•  Boost Your Breakfast! - Suggestions for breakfast.

•  Carbohydrates 101 - A quick guide to carbohydrates.

•  Do You Really Know How Much You Eat? - A study on overeating.

•  Dr. Evans' Top Ten Foods - A powerpoint of a top ten foods chart.

•  Fat Savers - A guide to lowfat substitutions.

•  Flavor That Food! - Spice and herb chart.

•  Four Reasons You Feel Hungry When You May Not Need to Eat

•  God's Pharmacy

•  Handling Food Safely On the Road

•  Mediterranean Diet Guide

•  Meet the Grain Group - Tips for using MyPyramid.

•  My Pyramid - The facts about the food pyramid.

•  Oil Primer - Information about different types of oils.

•  Portion Size - Do increased portion sizes affect how much we eat?

•  Singing the Praises of Beans - A guide to the benefits of beans.

•  Whole Grain Guide - How to choose whole grains.

•  22 Common Nutrition Mistakes

•  Can You Pass the Salt?

•  When Everyday Foods are Hard to Digest

 

Food Preparation

Best Quick Meals - Meal recipes and ideas.

•  Breakfast Ideas - Quick and healthy.

•  Cleaning The Kitchen Cupboard: Toss or Save? - Tips on food storage.

•  Freezing Onions

•  Freezing Peppers - Sweet, Bell or Hot

•  Freezing Sandwiches - Benefits of and guide to freezing sandwiches.

•  Freezing Tomatoes - With and without their skins

•  Healthy Shopping List - A guide for healthy grocery shopping.

•  How to Cook a Better Weigh - Tips to lowering the fat.

•  Knowing Your Freezer-Friendly Foods

•  Lean Meal Planner - Fast meal ideas.

•  Freezing and Preparing Fresh Fruits & Vegetables

•  Reducing The Size Of Recipes - Guidelines for adapting a larger recipe to a smaller one.

•  Shopping for Health and Budget - Save money while purchasing healthy choices.

•  Shopping Mistakes - A list of eight shopping mistakes.

 

Gluten-Free Dining

•  Gluten Free Drugs - For Celiac Disease patients.

•  Gluten Free Goodness - A guide to gluten free foods.

•  Gluten Free Grab 'n Go

•  Gluten Free Power Bars

•  Gluten Free Sorghum Recipes

•  Gluten Free Special Treat - Cupcakes and baking tips.

•  Twenty Tips for Living Gluten Free

 

Health Issues

•  Food Safety Info Sheet - June 15, 2009

•  Handwashing Poster Guide - Preventing illness and infection.

•  Heart Attack Grill - a video about a restaurant in Chandler, AZ.

•  Know Your Numbers

Perspectives in Prevention - from the American College of Preventive Medicine.

•  Seven Reasons You're Still Overweight

•  Six Ways To Save the World - By what you eat.

 

Supplements

•  Herbal Drugs - Library Subject Guides

•  Herbs At A Glance - A quick guide to herbal supplements.

•  Spices and Herbs - A surprising source of antioxidants.

 

Calorie/Nutrient Calculators

•  Eating and Activity Tracker

•  Healthy Body Calculator